Today, Lawrence continues to explore what constitutes a yoga practice by seeking a variety of movement and mindful practices, currently ranging from the Wim Hof Method and free-divers breath to Jiu Jitsu and primitive movement.
All of his training has informed him that yoga isn't something that should be categorised, it isn't a shape or a style or something to imitate but a true expression of the self, regardless of the discipline.
'As a facilitator of yoga my passion is to encourage people to find whatever their own interpretation of yoga is and use it to be the best version of themselves possible.'
Outside of his regular classes and retreats Lawrence is a woodworker, he also runs the annual charity fundraiser
Humble Warriors in aid of Caring In Bristol, an effective local charity tackling homelessness and supporting our cities most vulnerable people 365 days a year.