Movement & mindfulness practices at an approachable pace, join a class today.

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taster classes, book suggestions and early access to workshops & retreats 

'Do not pray for an easy life, pray for the strength to endure a difficult one'

Bruce Lee

Breathwork &
Meditation
 
Every Friday morning
Donation based
 
7:30am - 8:00am
 
 
 
Explore simple, evidence based techniques designed to still the body and quiet the mind, no previous experience necessary, sign up to our newsletter for a free taster class. 
Wales
Ocean Retreat
The Yoga House,
Tresaith, Wales
April 16th - 18th 2021
Discover this stunning coastal village of Wales whilst delving a little deeper into your yoga practice, all at your own pace. 
 

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